Wonder whether or not you should exercise while pregnant? Many women are confused when it comes to pregnancy exercise. Even though physical activity is recommended, it may not be safe for everyone. Working out can worsen certain health conditions, such as heart disease and placenta previa. However, this doesn’t mean you shouldn’t exercise at all. Your doctor is the only one who can tell if it’s safe to work out in pregnancy.
When Not to Exercise During Pregnancy
Sometimes exercise is off limits during pregnancy to protect the health of the mother and her unborn child. If you have a high risk of pregnancy complications, consult your doctor. You may still be able to work out as long as you avoid certain moves.
Pregnant women who are expecting more than one baby as well as those who have joint problems, iron deficiency, vaginal bleeding, and high blood pressure should seek medical advice before starting a workout plan. Other pregnancy complications and health conditions that may prevent you from exercising include:
• Ruptured membranes
• Preterm labor
• Chronic bronchitis
• Severe asthma
• Lung disease
• Pulmonary hypertension
• Persistent bleeding
• Cervical insufficiency
• Cardiovascular disease
• Cervical weakness
• Placenta praevia
• Poorly controlled diabetes
• Muscle problems
• Severe anemia
• Being underweight
Future moms may still be able to do some gentle exercises even if they’re dealing with these problems. For instance, you might be able to lift weights or do aerobics, but you can take long walks or go swimming.
When You Should Stop Working Out
Certain symptoms that may occur during exercise can increase your risk of pregnancy complications. If you experience severe muscle weakness, chest pain, migraines, dizziness, or vaginal bleeding, stop working out immediately. Amniotic fluid leakage, calf pain, and dyspnea are warning signs that shouldn’t be ignored.
As a rule of thumb, stop any activity if you feel pain in your stomach or pelvic region. In the third trimester, you may notice frequent contractions while exercising. The best thing you can do is to sit down and wait until these symptoms go away. Avoid any exercises that put stress on your pelvis or involve explosive movements.
If you want to try a new sport or type of workout, talk with your doctor. For example, not all women can ride a bike or play tennis during pregnancy. Aerobic training may not be safe for future moms with lung disease or asthma. Women who haven’t worked out in a long time should take things slowly and stick to basic exercises.