Trying to lose belly fat after pregnancy? That pesky trouble spot can give you headaches and ruin your self confidence. Most women are dealing with this problem after childbirth. Some eat healthy and stay active, but still have no results.
The truth is that crash diets and endless cardio sessions won’t get you rid of belly fat. What you need to do is to train smart and eat the right foods. Cottage cheese, salmon, poultry, chilies, nuts, and egg whites should be a staple in your diet.
Banish belly fat by adding these foods to your plate:
These nuts contain the perfect ratio of essential fats, which helps prevent insulin resistance and lowers inflammation. Rich in protein, they ward off hunger and increase metabolic rate. However, you still need to watch your portions. Walnuts boast over 654 calories per 100 grams, so enjoy them in moderation to avoid weight gain.
Oats are an excellent source of slow digesting carbs and dietary fiber. These grains not only fill you up quickly, but also help remove toxins and slow down sugar absorption into your system. To fully reap their benefits, eat oatmeal for breakfast or before working out.
If you want to lose your post baby belly, eat fish at least twice a week. Packed with omega-3s and protein, fatty fish helps reduce inflammation and preserve lean muscle. It also keeps your heart healthy, suppresses the appetite, and promotes healthy skin and hair. Your diet should include tuna, salmon, sardines, mackerel, and other oily fish.
High in protein and low in calories, egg whites increase satiety and maintain lean mass. The yolks are healthy too, but contain saturated fat. If you eat too much, the calories add up. Egg whites, on the other hand, contain pure protein. The best part is that you can cook them in lots of different ways, such as pancakes, frittata, omelette, and even high protein cake.
Cabbage, broccoli, cauliflower, and other veggies are rich in fiber, which helps suppress your appetite. They also provide large amounts of vitamins and minerals, phytonutrients, and antioxidants that promote optimal health. After pregnancy, your body needs essential nutrients to recover and function at its peak. Eating more vegetables will boost your energy and make weight loss easier. Serve them with lean meat, fish, or poultry to get more protein in your diet. If you carry a lot of weight, replace starches and grains with veggies.