Staying active during pregnancy is essential to your health. While most types of exercises, such as walking and jogging, are considered safe for future moms, certain sports should be avoided. Rock climbing, football, baseball, volleyball, hockey, and ice skating involve a high risk of falling. Thus, it’s better to stay on the safe side.
If you still want to play sports while pregnant, consider these options:
Both indoor and outdoor cycling are safe for moms-to-be. To stay safe, make sure your heart rate doesn’t rise above 140 beats per minute. Limit your ride to 45 minutes and stop any activity if you feel dizzy, exhausted, or nauseous. Keep in mind that there are going to be days when nausea and fatigue will stop you from working out.
Touted as the best exercise for pregnant women, swimming keeps you fit and healthy. This sport uses both large muscle groups and smaller muscles, offering a complete body workout. It also promotes cardiovascular health, burns calories, and increases muscle tone. Swimming a few times a week will improve circulation and make you stronger overall. It’s also a great way to relieve back pain and strengthen your joints.
If you want to go bowling while pregnant, feel free to do it. This sport is fun and safe, offering tremendous health benefits. When practiced regularly, it can help you prevent weight gain, relieve stress, and improve your balance. Most pregnant women can enjoy this sport without having to worry about injuries. Bowling with friends is also a good way to relax and ward off depression, so go ahead and have some fun!
Tennis is generally safe during pregnancy as long as you don’t push yourself too hard. Although this sport involves rapid changes in direction and may cause falling, you can still enjoy its benefits. Just make sure you take it easy, warm up properly, and stay hydrated. However, if you’ve never player tennis before, this isn’t the best time to start.
Golfing while pregnant can help maintain your fitness and reduce weight gain. As long as good judgment and common sense prevail, this sport is safe for moms-to-be. It not only reduces stress, but also strengthens your core, enhances your balance, and lifts your mood. Pregnant women who play golf are healthier overall and have a lower risk of high blood pressure and gestational diabetes. To prevent complications, avoid playing in hot weather and drink plenty of water before, during, and after the game.