Tired of the same old training routine? Want to try something new and exciting? Then it’s time to include yoga in your workout plan. This ancient practice will increase your flexibility, strengthen your bones, and ease pregnancy symptoms.
Future moms can choose from different yoga styles, such as ashtanga, anusara, hatha yoga, Iyengar yoga, and kundalini yoga. Most poses can be adapted for all stages of pregnancy. If possible, join yoga classes that are specially designed for pregnant women.
The following types of yoga are considered safe in pregnancy:
Haṭhavidyā or hatha yoga focuses on breathing, mindfulness, and poses that improve overall health. Its benefits include greater energy, better sleep, pain relief, and increased muscle tone. More than 20.4 million Americans practice hatha yoga regularly. This form of exercise is safe for pregnant women and can ease labor pain. Many asanas strengthen the heart, lungs, and pelvic floor muscles, induce relaxation, and improve circulation.
Also known as laya yoga, this centuries old practice aims to awaken kundalini energy through meditation, asanas, and chanting mantras. For this reason, it’s often referred to as the yoga of awareness. Kundalini yoga can be safely practiced until the fifth month of pregnancy if there are no health complications. Most future moms experience stress relief, better mood, and increased energy levels.
This yoga style teaches you to accept and embrace your body. It focuses on meditation, asanas, and breathing techniques. Also referred to as gentle yoga, Kripalu is ideal during pregnancy. This slow and relaxing practice strengthens your body and calms your mind. It also increases flexibility, boosts your confidence, and improves sleep. Due to its slow, rhythmic movements, its aids in digestion and protects your joints.
Prenatal yoga is a favorite choice for millions of women worldwide. The postures are adapted for expectant mothers, offering huge benefits. This gentle form of exercise relieves muscle tension and back pain, develops strength and stamina, calms the nervous system, and increases blood flow to the pelvic area. When practiced regularly, it strengthens the muscles needed for childbirth.
Moms-to-be can also opt for Jivamukti yoga, which incorporates weekly themes, meditation, asanas, and positive affirmations. This yoga style is relatively new. When used as part of a healthy lifestyle, it strengthens the mind-body connection, improves circulation, and keeps your muscles flexible. Jivamukti yoga promotes mental and physical health, offering relief from common pregnancy symptoms.