Looking for the best ways to shed the pregnancy weight? Depending on your goals and overall health, you should plan to be able to return to your pre-pregnancy weight by six to 12 months after childbirth. The key is to clean up your diet and get active. Try new exercises every week, adjust your macros, and learn to make smart food choices. Be patient and take a gradual approach to weight loss.
Have an Exercise Plan
Do some research to find out what exercises are allowed in the first few months after delivery. Create a fitness plan that suits your lifestyle. This month, schedule three weekly sessions. Next month, have four weekly workouts instead of three. If you can’t go to the gym that often, complete some of your workouts at home. Stick to your schedule and the results will come.
Diversify Your Workouts
Even the most avid gym goers can lose their motivation. When it comes to working out, boredom is your worst enemy. For this reason, it’s important to try new moves and switch gym machines. Replace steady state cardio with high intensity training, go jogging instead of running on the treadmill, and lift heavier weights.
If you’re not ready to hit the gym yet, try yoga. This discipline has been around for thousands of years. Its benefits range from fat loss and increased range of motion to stress relief. Every yoga style is unique and has amazing things to offer. The best part is that you can do it at home, with little or no equipment. Simply go online and search for yoga videos and pictures. Try one pose at a time and practice until you master it.
Load up on Superfoods
Make sure your diet provides the vitamins, minerals, and antioxidants needed for good health. At the same time, it should meet your daily calorie goals. To speed up weight loss after pregnancy, eat leafy greens, garlic, chia seeds, flaxseeds, salmon, almond milk, avocado, and other superfoods.
For example, garlic has been long studied for its ability to regulate blood pressure and strengthen the immune system. Allicin, the active compound in this herb, has antiviral, antimicrobial, and antibacterial properties. It also lowers bad cholesterol levels and fights cancer. By including it in your diet, you’ll enjoy better health and rev up your metabolism. Another example is salmon, which contains essential fatty acids and protein. These nutrients increase satiety, reduce cholesterol, and boost metabolic rate.