Choosing a yoga style during pregnancy can be difficult. If you’ve never practiced yoga before, it’s hard to tell what style best suits your needs. You also have to make sure you pick one that’s safe for your baby. Take the time to do some research on the different yoga styles. Learn about hatha yoga, Kripalu yoga, Kundalini yoga, restorative yoga, and Vinyasa. Keep in mind that not all types of yoga are suitable for moms-to-be.
Here are some useful tips on how to find a yoga style while pregnant:
Decide What You Want
Yoga can improve your health in more than one way. Every style has unique benefits, so you have to decide what you expect from your yoga session. Do you want greater strength, flexibility, or endurance? Or maybe you wish to wind down and get rid of stress? Some moms practice yoga to relax. Some do it to build stronger pelvic floor muscles and reduce labor pain. Others have chosen yoga for its ability to improve sleep and ease pregnancy symptoms.
Focus on the Benefits
Before getting started, learn about the benefits of yoga during pregnancy. This will help you determine what yoga style is best for you. Regular yoga practice helps reduce stress and anxiety, increases muscle strength, relieves back pain, and boosts your mood. This form of exercise supports the changes that happen in a pregnant body. It not only keeps you fit, but also improves your self esteem and body image.
Compare the Different Yoga Styles
In addition to prenatal yoga, there are several other options available to future moms. Iyengar yoga supports good posture, flexibility, and balance. Yin yoga involves simple poses that enhance mental focus and relieve stress. Kundalini yoga focuses on deep breathing. Hatha yoga is an umbrella term for most yoga styles. Kripalu yoga consists of several asanas held for an extended time. This form of exercise will help you get to know and accept your changing body.
Some types of yoga are too intense for pregnant women and may cause injuries. If you want to stay safe, avoid them at all costs. These include power yoga, hot yoga, aerial yoga, paddleboard yoga, and AcroYoga. Don’t worry – you can try these yoga styles after childbirth.
Always check with your doctor before starting a workout plan. Although yoga is safe for most women, certain pregnancy problems require extra caution.