Tired of your old workout routine? Want to try something new and exciting? If so, go to the beach or find a swimming pool in your area. Swimming is considered the best exercise for pregnant women. It’s safe and puts no pressure on your back or joints. On top of that, it burns calories, relieves aches, and improves your sleep. The water supports your weight and helps you feel cool, which can be a huge relief.
The Benefits of Swimming during Pregnancy
Swimming is a great way to stay fit and healthy while pregnant. This sport engages both your upper and lower body, offering a complete workout. Since it’s a low impact activity, it doesn’t cause knee or back pain. Most pregnant women love how swimming makes them feel weightless.
While many sports are too aggressive for pregnant women, swimming offers a safe means of exercising. This activity keeps your heart healthy, boosts aerobic endurance, and eases pregnancy aches. When you swim, you feel both lighter and more limber. At the same time, your body burns calories and becomes stronger. Other notable benefits of swimming include:
• Relieves sciatic pain
• Prevents weight gain
• Reduces ankle and foot swelling
• Increases your endurance
• Improves muscle tone
• Relieves morning sickness
• Keeps you cool
• Wards off fatigue
• Promotes good sleep
• Reduces fluid retention
• Boosts lung and heart function
• Improves circulation
• Makes you feel lighter
• Protects you from overheating
• It’s mild on your joints
Moms-to-be who swim a few times a week enjoy better sleep, have more energy, and feel more prepared to handle pregnancy’s emotional and physical challenges. They also report improved digestion, less bloating, and fewer mood swings.
Safety Tips for Moms Who Swim
Health experts agree that swimming is safe during pregnancy. However, if you haven’t exercised in a long time, consult your doctor or midwife before getting started. It’s no need to worry about the chemicals in swimming pools. Chlorine and other substances have harmful effects only when used in excess. Most swimming pools are carefully inspected and do not pose any real danger. Actually, it’s recommended to choose a properly-chlorinated pool in order to prevent water-borne illnesses.
Be careful when walking around the pool, on slippery surfaces. Don’t hold your breath when swimming. Never spend more than 10 minutes in a hot tub. Eat well and stay hydrated all the time. Swimming requires a lot of energy, so you need to fuel up.