Worried about pregnancy weight gain? Want to maintain your figure and muscle tone? If so, make exercise a habit. Prenatal fitness can improve your posture, boost your mood, reduce back pain, and help you sleep better at night. On top of that, it may enhance your ability to cope with labor and keep you fit while pregnant.
Don’t worry – it’s no need to engage in strenuous workouts. About 30 minutes of daily physical activity are more than enough to keep the pounds off. So, here are top five reasons to exercise during pregnancy:
Reduce Weight Gain
Although it’s normal to gain weight while pregnant, this doesn’t mean you should stop working out and eating healthy. Studies indicate that pregnant women who exercise gain up to seven pounds less than those who don’t. Prenatal fitness will reduce weight gain and make it easier to get back in shape later.
Prevent Gestational Diabetes
Regular exercise can lower you risk of gestational diabetes by about 27 percent. This condition may lead to hypoglycemia, respiratory distress symptoms, premature birth, excessive birth weight and other issues. By working out daily, you can prevent these problems and enjoy good health.
Future moms who exercise have more energy, less back pain, and glowing skin. Physical activity will make you look and feel amazing. Not only it strengthens your muscles and joints, but also relieves stress and increases blood flow to your skin. Exercise increases serotonin levels in the brain, which helps boost your mood and prevent depression. Additionally, it helps reduce emotional stress and calms your mind.
Keep Your Baby Healthy
Research shows that women who gain excessive weight during pregnancy are more likely to experience labor complications. Their babies face an increased risk of obesity and diabetes in childhood or later in life. Regular exercise will keep your baby healthy and even boost his cognitive abilities. Other studies have found that babies born to moms who stay active while pregnant tend to be lighter and leaner. They also score better at tests for oral language skills and general intelligence.
Lower Your Risk of Pregnancy Complications
Did you know that less than two percent of active moms have complications during pregnancy? Exercise may lower your risk of obstetrical complications and prevent miscarriage. It also makes labor easier and can even stop some common pregnancy complaints, such as nausea, morning sickness, fatigue, poor sleep, constipation, lower back pain, and aches.