Pregnancy pelvic exercises can make your labor more comfortable. This way you can strengthen the pelvic floor muscles which undergo great strain throughout pregnancy and delivery. That’s why all pregnant women need to do pelvic exercises during and after pregnancy. What and Where are Your Pelvic Floor Muscles? Perhaps the easiest way to describe pelvic […]
Pregnancy Fitness Tips
Pregnancy: Lifting Weights
Among the most recommended exercises during pregnancy, there is no weightlifting. But if we do not talk about weightlifting and we refer to small weights, what happens? Can the pregnant woman lift small weights during pregnancy? The answer is yes, as long as you do not overdo the weightlifting and the effort involved. Lightweights help […]
Post Pregnancy Fitness
Exercising is a rewarding activity that you will surely want to resume soon after giving birth, to keep fit. But it is vital to do it safely and adequately, that is why in our exclusive Postpartum Care that we are debuting today, we will start by giving you some guidelines on how and when it […]
How to Make Use of an Exercise Ball During Pregnancy
Exercising during pregnancy is recommended for all women, assuming you have previously talked to your doctor about what level and type of exercise is ideal for you. Most general practitioners advise childbearing women to use an exercise ball during pregnancy, as it is proven to strengthen pelvic floor muscles. Not only does it can improve […]
Training plan to run by levels and for each trimester of pregnancy
Running in pregnancy One of the best and easiest ways to stay fit during pregnancy is to walk or run. If you carry a healthy pregnancy without risk, you have to stay calm if you want to continue running or exercising, because exercise during pregnancy is not only recommended, it is also very beneficial for […]