Pilates is becoming more and more popular among pregnant women. This workout method strengthens the most important muscles used during pregnancy and labor while increasing your flexibility. It’s a safe, effective way to get your daily dose of exercise and stay fit. Whether you’re a newbie, a former athlete, or a gym buff, Pilates is the perfect choice during pregnancy.
Is Pilates Better than other Pregnancy Workouts?
Most women choose Pilates for its versatility and low impact on the joints. Compared to strength training and aerobics, this workout method puts less stress on your back, knees, and shoulders. It also focuses on the core muscles, which play a key role in childbirth. Yoga, on the other hand, works the body as a whole.
Pregnancy Pilates improves strength, balance, and coordination. When done regularly, it boosts your mood, eases back pain, and promotes good posture. Certain moves target the deep abdominal muscles and the glutes, which helps reduce pain in sacri-iliac joint. Others strengthen the muscles that support your bladder and bowel, preventing incontinence. Pilates has a myriad of benefits during pregnancy, such as:
• Helps maintain a healthy weight
• Builds lower body strength
• Relieves back pain
• Promotes deep breathing
• Takes the strain off your back and pelvis
• Relaxes your mind and body
• Speeds up recovery after childbirth
• Keeps you fit and healthy
• Promotes emotional well-being
• Helps in the management of labor pain
• Lowers your risk of uterine prolapse after delivery
• Improves muscle tone and strength
• Regulates your hormone levels
• Boosts your self-esteem
• Relieves stress
This workout method also has beneficial effects on blood pressure, blood sugar levels, insulin sensitivity, and brain function. By learning the standard positions, you’ll have better control over your body. Most moves engage your abs, which helps prevent diastasis recti.
Pilates Makes Pregnancy Easier
From improved overall fitness to stress relief, Pilates can improve your health on every level. It’s one of the best workouts you can do before, during, and after pregnancy. Its benefits go beyond a fit body.
For optimal results, eat a healthy diet and stick to your workouts. Without commitment, you won’t see any major changes. Do Pilates at least three times a week and stay active throughout the day. If you can’t go to the gym, watch Pilates videos online to learn the basics. Most exercises can be adjusted for beginners and require no equipment. Just make sure you use proper form to avoid injuries.