Losing your post baby belly is one of the biggest challenges you’ll ever face. Even if you exercise regularly, it won’t be easy to shed stubborn fat. Your abdominal muscles are weaker after pregnancy, so you’ll have to work harder to reach your fitness goals.
Simple things, such as eating more fiber, lifting weights, and getting more protein in your diet, can turn your body into a fat burning machine. Just make sure you avoid these common workout mistakes post pregnancy:
Setting Unrealistic Goals
No matter how hard you try, there will be times when you won’t be able to get everything done. This applies to your workouts too. If you’ve been training for a while, you know how difficult is to eat clean, stick to your exercise plan, and have a personal life at the same time. Be honest with yourself and set realistic goals. You might not be able to lose 10 pounds in three weeks or hit the gym daily, but this doesn’t mean you should give up.
Doing Too Much Cardio
Most gym goers associate cardio with weight loss. This isn’t necessarily true. Excessive cardio can put stress on your joints, slow down your metabolism, and raise cortisol levels. It will also drain your energy, leaving you feeling tired and fatigued. If you want to lose your post baby belly, train smart. Your workout plan should consist of strength exercises, HIIT, and full body circuits. Keep steady state cardio to a minimum.
Not Warming Up
Remember to warm and cool down every time you exercise. This will help prevent injuries and improve your overall fitness. If you don’t warm up before training, your performance will suffer.
Doing Too Much
Spending more time in the gym won’t necessary lead to better results. It can actually be counterproductive. It’s no need to use the whole maze of gym machines to get your workout done. Stick to three or four exercises per muscle group and do 10-15 minutes of HIIT afterwards.
Trying to Spot Reduce
Crunches alone won’t get you rid of your post baby belly. For quick results, do exercises that work major muscle groups, such as the squat, military press, deadlift, push-ups, and lunges. Bodyweight exercises are great too. These moves will strengthen your core and increase metabolism. Work your abs once or twice a week, and watch what you eat. Exercise and diet are equally important when it comes to fat loss.