Do you enjoy spending time outdoors? Want to exercise more, but you’re pregnant? No problem! From jogging and brisk walking to pilates, there are plenty of outdoor activities to keep you fit and healthy. While the allure of the gym is obvious, outdoor exercise has its perks. It’s not only fun, but also lifts your mood, wards off depression, and relieves anxiety.
According to researchers, future moms who exercise outdoors report greater stress relief and increased energy. They also enjoy their workouts more and feel motivated to stick to their fitness plan. So, are you read to give it a try? Here are five outdoor exercises for pregnant women:
If you’ve been physically active before getting pregnant, you can stick to your running routine. As long as you don’t overdo it, your body can handle the stress. Just stick to level terrain and avoid pushing yourself too hard. Running outdoors will calm your mind, lower cortisol levels, and make you feel better about yourself.
With a few precautions, future moms can hit the trail. Hiking is great way to maintain your muscle tone, burn calories, and get stronger overall. All you need is a comfortable outfit and some good shoes. To stay safe, avoid high altitudes, uneven terrain, and slippery conditions. Wear boots with good ankle support and stick to clearly defined paths. Use trekking poles for better balance and stability.
For most pregnant women, it’s safe to play beach volleyball. The key is to stay properly hydrated and avoid spending too much time in the sun. Although this sport requires quick movements, you may still be able to play without risk at least in the first trimester.
Many moms-to-be choose to do yoga outdoors to connect with nature and breathe in fresh air. What could be more relaxing than practicing your favorite poses on the beach, in the forest, or in a quiet location with lush vegetation and spectacular flora?
Look for a spot with full or partial shade, and ditch your mat so you can feel the grass under your feet. Breathe deeply and embrace the experience. Try Vakrasna, Utkatasana, Konasana, Bhadrasana and other poses that benefit pregnant women.
If you’re not into yoga, try cycling. This activity is safe and fun, offering a wealth of benefits. Biking will keep you in top shape, ease stress, and strengthen your bones. It may also relieve morning sickness and reduce pregnancy weight gain. The best part is that you can carry on cycling in the third trimester when most exercises are off limits.