Struggling with the baby weight? Most moms have this problem after pregnancy. Some complain about their belly and love handles, while others want to have thinner arms and legs. Losing weight after the baby is born doesn’t have to be difficult. The key is to watch your diet and train smart.
Here are some tips to help you lose baby fat by exercising after pregnancy:
Start Back Slowly
Try to be patient and set realistic goals. Your body isn’t fully recovered yet. If you gave birth via C-section, you need more time to recover. Pushing yourself too hard can lead to injuries and pain. In the first few weeks after pregnancy, stick to basic moves like walking, stretching, and swimming.
As you progress, star using resistance bands and fitness balls. For instance, the BOSU ball allows you to complete various exercises that hit all muscle groups. It’s safe and challenging at the same time. On top of that, it adds fun to your usual workouts. This fitness tool can also help relieve back pain and enhance your flexibility. There is no need to use weight plates, dumbbells, or barbells right now.
Try Deep Belly Breathing
Your workout routine should include deep belly breathing with abdominal contraction. This is actually one of the few exercises that can be done immediately after giving birth. It strengthens and tones your core, relieves stress, and calms your mind. You may also try basic exercises, such as head lifts, shoulder lifts, kneeling pelvic tilts, and curl-ups. Since your core and lower back muscles are weaker than they used to be, avoid any moves that require increased balance and stability.
Do Your Kegels
Now that you’ve given birth, kegel exercises are of utmost importance. Their role is to strengthen your pelvic floor muscles, which support the bladder, womb, and bowels. When done the right way, kegels help prevent incontinence and uterine prolapse. If you feel pain your back or belly, it’s a sign you’re not doing them properly.
To lose the baby fat, stay active throughout the day. Squat down to pick things up from the ground, run upstairs, play games with your baby, walk your dog, and push the pram. These simple moves burn calories and speed up recovery. They also prepare your body for more challenging exercises, such as the squat or aerobics. Eventually, you can join a postnatal yoga class or work out at home using fitness DVDs for guidance.