There is nothing as wonderful as welcoming a little bundle of joy in your life. Having a baby is truly amazing but from the moment you start gaining weight during pregnancy, you start thinking about how to lose baby fat. And even though it may seem unlikely to get your body back in shape while taking care and feeding the new baby, is it not at all impossible.
Losing pregnancy weight drastically may have its implications and is not recommended, but there are certain steps that you can take to lose the extra pounds that you gain during pregnancy. These tips will help you with basic ideas that you can implement in your daily routine to lose pregnancy weight easily and safely.
Eat Well and Eat Right
Dieting may not be a good idea post pregnancy as depriving yourself of your favorite foods may make you more stressful. You have already got enough on your plate and you don’t need to add more.
A well-balanced diet with foods like fish, whole grains, vegetables, fruits are recommended. Make sure you have proteins (lean meat, chicken, beans), calcium (milk, yogurt), folic acid, omega-3 fatty acid enriched foods as much as possible, especially if you are breastfeeding.
Your body needs to gain its strength and it doesn’t need foods full of fattening calories.
The best way to keep your body healthy would be to have small snacks throughout the day. Keep apple slices, carrot sticks, cheese, celery, wheat crackers etc handy, so that you may binge on them whenever you are feeling low or hungry.
Small meals will keep your sugar levels intact, making you feel energized all day long.
Get Up And Move Your Body
A healthy diet is important, but it won’t work unless you are exercising. It is not recommended that you exercise strenuously post pregnancy but it is necessary that you incorporate few light exercises like aerobic or strength training in your routine.
It is best to break up your 30 minute workout plan into smaller parts and do it throughout the day. This not only lessens the burdens but keep your energy levels high all day long.
The best way to start exercising after pregnancy is to take short strolls with your baby and gradually add in more exercises.
Avoid belly reducing or toning workout plans unless you have talked about them with your doctor.
Water, Water, Water
If you are breastfeeding, there are higher chances of dehydration. You need a lot of water for milk production. Make sure you are drinking an appropriate amount of water daily. It will not only help you feel full but also speeds up your metabolism.
A question often asked is how much water is enough. Doctors suggest that if your urine is relatively clear (not yellowish in tone) and you are making visits to the bathroom every 4 to 5 hours, then you are good to go.
Breastfeed and Pour Your Weight Out
Studies suggest that women who breastfeed tend to lose weight faster than those who don’t breastfeed. Breastfeeding requires almost 400 to 500 calories and may burn up to 800 calories. This may not be true for all women but breastfeeding is essential for the baby as it has a number of health and nutritional benefits.
Breastfeeding releases a certain hormone which reduces stress levels, which may lead to less binge-eating as well. The hormone also helps to bring the uterus back to its original size.
Keep your Sleep Cycle in Check
When the baby arrives, the entire sleeping cycle is in disarray. It is best to take as many short naps as possible. The best way to do this would be to sleep whenever the baby is sleeping.
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