Want to make sure you’ll have a healthy baby? Then you should pay more attention to your diet. Not all women realize that their pregnancy diet isn’t really that healthy. With so much information on food and dieting, it may seem confusing to know what to eat.
Now that you’re pregnant, it’s more important than ever to get all the nutrients needed on a daily basis. You also want to stay fit and reduce pregnancy weight gain. Here are some tips on choosing the best foods for you and your growing baby:
Pregnancy isn’t the best time to start a new diet. The only thing you can do right now is to eat healthier overall. Be flexible and allow yourself to indulge once in a while. Regardless of how motivated you are, there will be times when you won’t be able to eat right. You can never know what happens along the way. Pregnancy cravings, low energy, nausea, poor sleep, and stress can mess you up, so don’t expect yourself to stick to your diet 100% of the time.
Track Your Food
Write down what you eat and how it makes you feel. Certain foods can trigger nausea or affect your sleep. Others may cause indigestion, bloating, or acid reflux. When you’re pregnant, your body is more sensitive to the chemicals in food. For this reason, it’s recommended to monitor your diet. You don’t necessarily have to track calories and macros, but at least write down the type of food you ate.
Stick to the Basics
Eat whole foods, local and seasonal produce, farm-raised meat, and pastured eggs. Use unrefined vegetable oils and avoid highly processed foods. Choose a variety of fruits and veggies, such as spinach, melon, bananas, avocado, and beans. Whole foods contain the nutrients needed for a healthy pregnancy. They’re also lower in calories and have no fillers. Steer clear of alcohol, unpasteurized milk and juices, deli meats, soft cheese, and high-mercury fish.
Meet Your Nutritional Requirements
Expecting moms need more protein, calcium, folate, zinc, and iron in their diet. These nutrients promote a healthy pregnancy, support fetal growth, and enhance vitamin absorption. Some help prevent anemia and neural tube defects in the fetus. Others ensure the best outcome for mother. The best way to meet your nutritional requirements is to eat all food groups, including fish, lean meat, fruits, greens, nuts, seeds, and grains. If you’re a vegan or vegetarian, make sure you get enough protein in your diet.