Every mom wants to lose weight fast after pregnancy. At first sight, crash diets seem the perfect solution. Even though they do work on short term, their risks outweigh the benefits. Eating too few calories can do more harm than good. Over time, it may slow down your metabolism, mess up your hormones, and cause weight gain. If want to stay healthy and shed pounds, crash diets are not an option.
Are Crash Diets Really Dangerous?
Permanent weight loss takes time and commitment. Most dieters gain the pounds back as soon as they return to their old eating habits. It’s a vicious circle that affects your health on every level. Crash diets only make things worse. They can actually wreak havoc on your body, decrease leptin levels, and affect cardiovascular health.
What most moms don’t know is that crash dieting also raises the stress hormone cortisol levels. Over time, this leads to weight gain, muscle loss, and sluggish metabolism. When you restrict your calories drastically, your body enters starvation mode. On top of that, it releases more cortisol and begins to use fewer calories for energy. As a result, you hit a weight loss plateau. Crash diets also leave you tired and fatigued, drain your energy, and put press on your heart.
How to Lose Weight Postpartum Safely
If you’re serious about weight loss, change your eating habits on long term. A balanced diet should be sustainable and fit into your lifestyle. Although it takes longer to get results, you’ll find it easier the keep the pounds off. The key is to stay below your maintenance calorie level and make healthy food choices. Eating whole, nutritious foods is particularly important for breastfeeding moms.
Use an online calculator to determine your basal metabolic rate. The result shows how many calories you burn at rest, such as when you sleep or sit on the couch. Figure out how much you should eat for maintaining your weight, and then gradually decrease your daily calorie intake.
Where your calories come from is just as important as how many calories you take it. A diet based on sugars and junk food may lead to weight loss, but it can ruin your body composition and affect overall health. To shed fat, you should load up on protein and limit simple carbs. Take your calories from whole foods, such as poultry, lean meat, fish, vegetables, nuts, and unrefined grains. Ditch the soda and drink plenty of water and herbal tea to keep your metabolism up.