The weight loss industry is growing each year. Diet pills, books, fat free foods, and other products generate over $20 billion annually. Currently, more than 108 million Americans follow specific a diet. About 85 percent of them are women. If you’re trying to lose weight postpartum, you might be tempted to use diet pills. Do these products really work and how safe are they?
How Do Weight Loss Pills Work?
Weight loss pills are more popular than ever. Over-the-counter formulas usually contain green tea, l-carnitine, caffeine, garcinia cambogia, raspberry ketones, and herbal extracts. These products claim to increase metabolism, suppress your appetite, and block sugar absorption. Some may also boost your energy and regulate hunger hormones. Unfortunately, these claims are rarely true.
Dieters can also use prescription weight loss drugs, such as Orlistat or Xenical. These products are well-researched and have proven results, but come with serious side effects. For instance, Orlistat or Alli blocks fat absorption into your system. When used as part of a balanced diet, it can trigger massive weight loss. Side effects include poor bowel control, nausea, vomiting, back pain, kidney stones, bloating, and symptoms of liver disease. Some dieters also experience severe allergic reactions, trouble breathing, and dizziness.
Are Diet Pills Worth the Risk?
Using diet pills is a matter of personal choice. Considering the side effects, they might not the best option for new moms. Now it’s more important than ever to take care of yourself and your baby. Your body is still recovering from pregnancy and childbirth. Weight loss pills can affect recovery, weaken your immune system, and affect your health.
Additionally, these products rarely work. Most times, they are a waste of money. If diet pills were effective, obesity wouldn’t be a problem anymore. The best way to lose weight postpartum is to clean up your diet, stay active, and make lasting lifestyle changes. Eventually, you can use a herbal supplement, such as green tea or CLA, to rev up your metabolism and have more energy. If you care about your health, avoid prescription diet pills and miracle supplements with proprietary blends. You can never know what’s in these products.
Be aware that weight loss supplements are not regulated by the FDA. This means you can’t trust the information on the label. Some of these products lack scientific research and contain harmful ingredients. If you’re breastfeeding, you don’t want those substances into your body. Eat healthy and make exercise a habit to lose weight. The results will be slower but more sustainable.