Prenatal yoga is becoming more and more popular each day. This form of exercise prepares women for giving birth and going through the pain of labor. It’s also a simple way to improve your health and stay fit during pregnancy. Future moms who practice yoga are slimmer, happier, and full of energy.
This age-old practice helps you learn to breathe deeply and control your body. At the same time, it tones your muscles and strengthens your joints. Want to know more? Here are top five benefits of prenatal yoga:
Strengthens Your Pelvic Floor
The pelvic floor supports your reproductive and internal organs. It also plays a key role in sexual intercourse and holds your baby during pregnancy. Thus, it’s important to strengthen the muscles in this area. This will make labor easier and lower your risk of incontinence, constipation, low back pain, and prolapse of the uterus.
Prenatal yoga involves several poses that strengthen the pelvic floor muscles and increase blood flow in that area. This form of exercise is particularly helpful for women who have had a c-section or previous pregnancies. Moms-to-be can try mula bandhas, cobra pose, fish pose, child’s pose, lotus pose, spinal twists, inversions, and standing poses.
Prepares Your Body for Labor and Delivery
During prenatal yoga classes, you will learn how to remain present and calm in labor, breathe properly, and get rid of tension. This practice will make you stronger overall and prepare you for labor, which is one of the biggest challenges you will ever face.
Yoga clears your mind and relieves stress. Basically, it helps future moms decompress and forget about their daily worries. Its emphasis on moving and breathing simultaneously induces relaxation. If you’re calm and relaxed, your baby is calm too.
Improves Your Health
This form of exercise benefits pregnant women in several ways. Not only it relieves stress and tension, but also regulates blood pressure and heart rate, prevents diabetes, and improves sleep. Studies indicate that future moms who practice yoga wake up less at night and have fewer disruptions to their sleep.
Reduces Back Pain
Most women complain about back pain while pregnant. Yoga is a safe, effective way to prevent this issue. Certain poses, such as the half-moon and the pigeon pose, take pressure off the lower back and stretch your spine, which helps relieve pain. Prenatal yoga works better than most pain killers, and has none of their side effects.