From increased strength and flexibility to better sleep, Pilates offers a myriad of benefits. This workout method is similar to yoga, but puts more emphasis on physical conditioning. Most yoga styles focus on the spiritual side. Pilates has been around for decades, providing a simple, convenient way to exercise at home. It’s safe for people of all ages and fitness levels, including moms-to-be. The benefits of Pilates during pregnancy are backed up by science.
What Is Pilates?
This low impact workout involves a series of movements that enhance overall strength, flexibility, and balance. Deep breathing and relaxation are part of the process. Many exercises engage the core and pelvic floor muscles, which may lead to a healthier pregnancy and easier labor.
Compared to strength training, cardio, and other workout methods, Pilates puts less stress on the joints. Most moves can be adapted for people with injuries, chronic back pain, and special conditions. This form of exercise is ideal for future moms and can help relieve pregnancy symptoms. When combined with a healthy diet, it makes it easier to control your weight, reduces inflammation, and builds lean muscle.
Is Pregnancy Pilates Really That Good?
Pregnancy pilates appeals to expecting mothers, featuring gentle exercises that strengthen the muscles involved in pregnancy. These moves improve posture, increase core stability, and reduce back pain. Most pregnant women who practice Pilates report greater energy, increased self-esteem, and better mood.
This workout method can relieve fatigue, cramps, aches, depression, and other issues that affect future moms. By strengthening the deep abdominal muscles, it helps prevent back pain and improves your balance. Pilates also builds lower body strength and helps maintain a healthy weight during pregnancy. It’s also a great way to unwind and get rid of stress after a long day.
Studies have found that pilates can speed up recovery after childbirth. This form of exercise may also improve oxygen flow to your baby, stretch tired muscles, stabilize the spine, and prevent postural problems. Unlike other workout methods, Pilates can be safely practiced during all nine months of pregnancy. The gentle flow of movements helps relieve nausea and fatigue during the first trimester, boosts your energy during the second trimester, and prepares your body for childbirth during the last trimester.
Depending on your needs, you can either join a pilates studio or work out at home. Most movements don’t require any special gear. All you need is a comfortable mat.