Prenatal yoga has emerged one of the most popular forms of exercise for pregnant women. About 70 percent of future moms who practice yoga report greater energy and better sleep. Back pain relief is another benefit that shouldn’t be overlooked. This exercise method strengthens and increases the flexibility of the muscles used during labor. It also lifts your mood and wards off stress.
Here is why prenatal yoga classes are so great:
Maintain Good Posture
Pregnancy puts stress on your body, causing back pain and postural problems. Many women overarch their back, which makes pain worse and causes the shoulders to slump. Prenatal yoga helps prevent these problems and improves your posture. After just a few sessions, you’ll notice reduced back pain and better postural alignment.
Get Rid of Stress
This form of exercise involves deep breathing, meditation, and special poses that keep stress levels in check. Prenatal yoga focuses on the mind-body connection, leading to a better mood. Most women feel calm and relaxed after a yoga session. On top of that, they have fun and meet other moms who share their passion for health and fitness. Joining prenatal yoga classes is a great way to make friends and boost your social life.
Strengthen Your Pelvic Floor Muscles
During pregnancy it’s essential to work your pelvic floor muscles so that you can safely carry your baby and ease labor pain. A weak pelvic floor may lead to back pain, organ prolapse, urinary incontinence, painful intercourse, difficult childbirth, and constipation. Prenatal yoga can help strengthen these muscles and ease pregnancy symptoms.
Learn to Breathe Properly
This ancient practice promotes deep breathing and relaxation. During yoga classes, you’ll learn how to breathe properly and maximize oxygen flow to your brain and muscles. These skills are particularly important during labor.
Prenatal yoga increases serotonin levels, which helps ward off depression and boosts your mood. At the same time, it stimulates the production of oxytocin, a hormone associated with love, maternal behavior, and social bonding. By practicing yoga, you’ll feel happier and more alive.
Improve Your Health
This form of exercise can improve your health on every level. Its benefits are cumulative. When practiced regularly, it stabilizes blood pressure, boosts cardiovascular health, relieves nausea, and lowers your risk of preterm labor. Prenatal yoga has also been shown to reduce morning sickness and help women recover faster after childbirth. Additionally, it’s a safe way to exercise while pregnant and reduce weight gain.