Being pregnant is the perfect excuse to skip your workouts, right? If you care about your health, don’t do it! Pregnant or not, you should stay active and make exercise a habit. The benefits of physical activity are well-researched. Working out will keep you fit, prevent diabetes, and prepare your body for childbirth. It will also help you sleep better, calm your mind, and improve your self image.
Still have doubts? Here are eight ways pregnancy exercise can change your life:
Studies have found that regular exercise can prevent and reduce musculoskeletal pain. Working out can relieve back pain and other pregnancy aches as well as nerve-related pain.
Most women feel confident and refreshed after exercise. The time you spend in the gym will result in a better mood, reduced depression risk, and improved self image. Physical activity increases the feel good chemicals in your brain, leaving you happy and confident.
Research indicates that exercise improves learning and memory. By staying active, you’ll keep your brain sharp and maintain the integrity of white matter. Working out also enhances memory and decreases your risk of dementia, Alzheimer’s disease, and memory loss later in life.
Exercise increases your changes of a healthy pregnancy and reduces complications. It also improves your baby’s vascular health and helps him grow strong. Women who work out regularly have a lower risk of miscarriage, large babies, c-section, and gestational diabetes.
Recent studies have shown that exercising for 30 minutes a day six times a week can improve overall health just as much as quitting smoking. Physical activity lowers your risk of death from all causes and prevents life-threatening diseases, such as cancer, stroke, and high blood pressure.
It’s no secret that regular exercise enhances muscle tone, burns fat, and improves body composition. Working out is the best way to reduce pregnancy weight gain and stay fit. This will boost your confidence and help you recover faster after childbirth.
Have Greater Energy
Physical activity is the best energy booster out there. Regardless of how tired you are, you’ll feel better after an intense workout session. Exercise wards off fatigue and keeps you energized during the nine months of pregnancy.
Many future moms have a hard time falling asleep, or wake up at night. Not to mention how difficult can be to find a comfortable sleeping position when you’re carrying an extra 15 pounds in front of you. Hitting the gym will help you sleep better at night and wake up refreshed.