Congratulations! And the Changes Ahead

Congratulations on your pregnancy! Pregnancy is a beautiful time in a woman’s life, however it does not come without change. Your body will change during the next nine months in ways that may surprise you. From skin changes to weight gain and everything in between, the next nine months will include dramatic changes to your body. These changes often concern women, and you may wonder if you will ever look like “yourself” again. The answer is, yes you can! The key is living a healthy lifestyle while you are pregnant.

What is Important: Nutrition and Exercise

The most important work that your body will ever do is supporting and nurturing a growing baby. For nine months everything that you eat no longer affects only you, but also your unborn baby. The key to a healthy pregnancy and an easy transition postpartum is in not just what you eat, but when you eat it.

Exercise is equally important during pregnancy. Keeping your body fit during pregnancy can help you avoid certain labor complications, and will make labor and delivery easier for you. Most women with low risk pregnancies can exercise safely. If you have any questions about whether or not it is safe to exercise in your pregnancy specifically, be sure to address your concerns with your doctor or midwife. In general, your diet and exercise during your pregnancy can help you feel great, have a healthy pregnancy, and a faster post partum recovery.

How to Stay Healthy During Pregnancy

You may wonder how you can know what to eat when, and what exercises will be most beneficial to you and your baby. Now you can find all this and more in the Pregnancy Without Pounds Program. This program is designed for all pregnant women,to help them eat right and stay fit during pregnancy. Although this program is generally appropriate for most pregnant women, always consult your care provider if you have any concerns about this, or any other exercise or eating routine, being appropriate for your individual pregnancy.

You will be able to avoid the permanent weight gain , stop the flabby belly syndrome, kick stretch marks out the door, have a strong core to prevent abdominal splitting and most of all enjoy a fat burning pregnancy!

This unique pregnancy fitness Program was developed by a health and fitness enthusiast who spent hundreds of hours researching and consulting with specialists from nutritionists to obstetricians in order to provide you with the best meal and exercise plan there is during pregnancy.

CLICK HERE for the official website to get fit for your delivery and after

Why Stay Healthy During Pregnancy?

Excessive weight gain can lead to pregnancy complications such as pregnancy induced hypertension, gestational diabetes, increased risk of cesarean section, hypoglycemia in the newborn, more difficult labors, and more traumatic deliveries. By following the Complete 40-week Pregnancy Diet Exercise Program you will ensure that your body, and your baby, get all the nutrition it needs while helping you avoid gaining any excessive weight during your pregnancy.

Cravings!

But what about the cravings? Pregnancy cravings are a true struggle for many pregnant women, and you may be wondering how you could stick to a healthy eating style when you are craving ice cream and hot fudge and pickles all the time! With this Complete Pregnancy Diet Exercise Program you do not have to ignore your cravings all together. Instead this program will teach you how to maximize your nutrition use while also occasionally satisfying those pregnancy cravings!

When is Just as Important as What

It is not just about what you eat, though. It is also about WHEN you eat it. While most of us know that foods such as avacado, whole grains, yogurts, vegetables, nuts and seeds, and fruits are healthy for us, many people do not understand how to maximize our body’s use of these foods in order to reap the most benefit per serving. The pregnancy without pounds Program will show you not only what to eat, but in what combination and when to eat it so that your body, and your baby, receive all the nutrition possible from the foods you eat.

Who Can Use it?

Though this program is designed to begin in early pregnancy, you can still benefit from using it even if you are farther along in your pregnancy. Unfortunately, just as with any nutrition and exercise program, you will have to be disciplined in your use of the program in order to gain the most benefit from it. Some women and some pregnancies may not be appropriate for this program as well. If you have doubts about whether this program would be a good fit for you and your pregnancy, always consult your health care practitioner first.

What is Included?

Here is what is included in the program. You will get the main pregnancy without pounds guide in pdf form that will cover how much weight you should be gaining and insight on how to tell if you will be able to lose it afterwards or not. In chapter 2 they talk about the changes your body will go through and how to cope with things like heart burn, hemorrhoids and all the other fun parts of pregnancy.

Also covered are the exact exercises to do that will get you fit for your delivery and after.  They also expose which exercises to avoid that are time wasters or to stay safe.  Next up you will learn the secrets to eating right without gaining the extra pounds most women do while keeping up your energy levels ad fulling those cravings you go through! 🙂

What I did really like is chapter 5 which is how to be  a hot pregnant mamma!  It’s nice words of encouragement to embrace it all and how to feel sexy during it.

Also included are the following:

• Pregnancy Core Secrets guide that explains what happens to your body during pregnancy and how to train your abdominals using core strengthening exercises for a fit delivery.
• Pregnancy Exercise Manual that covers 3 exercise routines that you can do based on where you are at during your pregnancy.
• Exercise Journal in excel or pdf format to keep track of your results
• Weight Gain Chart (.xls or .pdf)

The Complete Program has a regular price of just $39.95. Once you purchase The pregnancy without pounds Program you will have instant access to the whole program online, there is no shipping charge. There are often bonuses and special prices also run for this program.

What if it isn’t a Good Fit for Me?

But how can you know for sure it will work for you? This program comes with a 60 day 100% satisfaction or your money back guarantee, no questions asked. There aren’t many guarantees in life, but with this Pregnancy Diet and Exercise Program guarantees you will be happy with your results, or your money will be refunded.

Overall if you are looking for a step by step guide that tells you what to eat, when and how much to exercise and what type of exercising to do in order to maximize your health during pregnancy, the Pregnancy without pounds program is probably for you. It will give you week by week detailed instructions to help you maximize your health throughout this journey of pregnancy. You will feel great and have a healthier pregnancy. You will experience an easier labor, delivery and post partum recovery than you could have without using the program.

>>>Click Here For the Official Website to Safely Purchase It From To Become That Fit Mommy And Have That Fit Baby.