Pregnancy is a wonderful time. The changes in your body are amazing to experience. Once you get over the initial shock of carrying a living being inside your body, you begin to feel differently, see things differently. The baby’s health becomes the most important thing in your life, and will remain that way forever.
While many of us change the way we eat while we’re pregnant – some go the healthy route, while other allow themselves to indulge more than they normally would – many women decide exercise can wait until after delivery. What’s important to understand is that engaging in exercise is healthy for baby too.
That doesn’t mean that that moms-to-be should start a High-intensity interval training regimen at 4 months pregnant! But you can do something that challenges your body and provides a cardio effect without requiring the jumping and breathlessness found in many other workout types.
But when? With the doctor’s appointments and designing baby’s room there doesn’t seem to be as much time in a day as there used to be. How can busy soon-to-be moms fit exercising into their already hectic schedules?
|Tracy Anderson: The Pregnancy Project|
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That’s where Tracy Anderson Pregnancy Project comes in.
About the Tracy Anderson Method
The Tracy Anderson Method is a combination of body weight exercises, dance, and light weights. The exercises are designed to exhaust the smaller muscles to shape and tone the body in different ways than traditional exercise does. The method gets rave reviews for sustained toning overall and variety of moves. Now Tracy has released a DVD program geared toward pregnant women.
About the Workouts
The Tracy Anderson Method Pregnancy Project is taped in tandem with Tracy’s pregnancy, so you’re getting a workout from someone who’s in the same place as you. All the workouts are on one DVD. They are broken out into sections with each month catering to your needs at that time during your pregnancy.
You use the same workout for the duration of that month of pregnancy, only moving on when you reach the next month. The moves change to encompass your needs at the time, which is an ingenious approach to exercising while pregnant.
The workouts have four sections: warm-up, unweighted arms, lower body, and weighted arms. Tracy queues the movements as you go. She is in her element in these DVDs; you can see how much she is enjoying her stage in life and being there to help you through yours.
An interesting combination of classical and techno music puts you at ease when you workout with these DVDs. The sounds are designed to stimulate your little bun in the oven and also motivate you while you exercise. Through a unique arm series and challenging floor work, you are sure to feel a pleasant burn as you move.
Nutrition is an integral part of The Tracy Anderson Method and she expresses as much in The Pregnancy Project DVDs as well. Tracy offers meal suggestions to coincide with the muscular structure work she provides in the workout.
The Pregnancy Project also contains interviews with other soon-to-be-moms whom you might recognize, doctors, and other clients. Their perspectives on pregnancy and the workouts are enlightening and, at times, cathartic to hear. Knowing that people are exactly where you are and being able to commiserate is a comforting feeling. Realizing that you are all traveling this road with Tracy during her pregnancy is empowering.
What People Think About the Pregnancy Project
As with any workout program geared to the masses, you will have differing opinions and preferred styles. There is little of that in this instance. Most of people enjoy it immensely. It is considered helpful throughout the pregnancy, for both exercise and state of mind. Women who worked out with this DVD stated that they continued on to Tracy Anderson’s other DVDs postpartum and achieved their pre-pregnancy bodies quickly. Many state they are smaller now than they were before getting pregnant.
The downside expressed about this program centers around the repetition involved. Each month’s workout is designed to be used for the entire month, which can become repetitive, some say. They also make comment about the lack of cuing in this workout as compared to workouts from other fitness experts.
|Tracy Anderson: The Pregnancy Project|
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Where to Buy
Tracy Anderson is a leading instructor in the fitness world. Countless women have been able to achieve their personal best using her method. And now Tracy has brought that method to pregnant women to help them keep fit. This is the DVD you were looking for. You can buy it on Amazon, Collage Video, Total Fitness DVDs, and on her website, Tracy Anderson Method.com. The price ranges between $16.99-49.95, depending upon the sale. Pick up your copy and keep yourself fit and healthy during your pregnancy. And, most important of all, have fun!