Did you know that prenatal exercise reduces the need for C-section? Women who work out during pregnancy are less likely to require this procedure. According to health experts, physical activity decreases the risk of having a C-section by as much as 20 percent. It also helps prevent diabetes, high blood pressure, weight gain, morning sickness, and other common health complaints.
Exercise Your Way to a Healthy Pregnancy
An overwhelming number of studies indicate that pregnancy exercise can significantly lower the risk of undergoing C-sections and giving birth to large babies. Additionally, children whose mothers were physically active are less likely to be obese in adulthood. Cesarean sections may seem a good choice, but they carry serious risks.
First of all, a C-section is major surgery that causes pain and complications on long term. Some women need years to recover fully. Secondly, this procedure increases the chances of premature birth, stillbirth, and low birth weight. It can also delay your breast milk coming in and put you at risk for ectopic pregnancies in the future. Many moms who undergo a C-section experience internal adhesions, uterine scars, infections, and hemorrhage.
What if you could prevent these problems by doing one simple thing? That’s right! All it takes are a few minutes of exercise a day. Something as simple as working out can help you avoid months of pain. Regular exercise is an easy, effective way to increase your chances of a healthy pregnancy.
What Are the Benefits?
The benefits of prenatal exercise have been subject to extensive research. Working out keeps you healthy and eases pregnancy discomfort. It also:
• Improves circulation
• Relieves back pain
• Reduces nausea and morning sickness
• Promotes mental and physical well-being
• Boosts your energy levels naturally
• Increases aerobic endurance
• Keeps your muscles and joints flexible
• Strengthens your pelvic floor muscles
• Helps prevent gestational diabetes and pre-eclampsia
• Reduces labor pain
• Increases your self confidence
• Aids in weight management
• Keeps your heart healthy
Just 30 minutes of exercise per day are more than enough during pregnancy. The key is to vary your workouts and stay active as much as possible. In addition to working out, future moms should take daily walks, go jogging, and maintain an active lifestyle. If you only exercise for 30 minutes and spend the rest of the day on the couch, don’t expect major results. Drive less often and walk more, take the stairs, and move around. Regardless of how tired you are, exercising will boost your energy and stamina.